Beginner Workout Schedule Is This A Good Workout Schedule?

Is this a good workout schedule? - beginner workout schedule

(For the ABS, little or no ABS all Circut)
Sicilian crunches 10-8-6
Swiss Ball Knee Lift 10-8-6
10-8-6 Bb Publications
10-8-6 Oblique V-Ups
10-8-6 Swiss Ball Superman

I is the beginning of each training day. I have a Day 1, Day Break, Day 2, Day Break, 1 day, time, etc. (day of rest and after exercise, if I) have enough energy in me

Day 1:
10-8-6-20 squat (low weight for the 20 most powerful bomb of all training)
Leg Extensions 10-8-6-20
10-8-6-20 leg curls
10-8-6-20 calf raises
Incline Press Bar 10-8-6-20
Flat flies 10-8-6-20
10-8-6-20 Dips
10-8-6-20 Loops
Hammer curls 10-8-6-20

Day 2:
10-8-6-20 dumbbell rows
Lat pulldowns 10-8-6-20
10-8-6-20 shoulder press
Lat raises 10-8-6-20
Lat raises 10-8-6-20 folded
10-8-6-20 ext over the head triceps.
Tricep kickbacks 10-8-6-20

Extras: (trying not to lose more weight gain, so eat lots of protein supplements Arent)

KreAlk-2Mornin and 2 preworkout
Dark-Rage preworkout (half the dose is the stomach not the full dose)
Mornin serum and after training

and basic things such as fish oil and 2 per day of vitamin

Suggestions for additions or changes in training. 3ish have done this month and has increased about 18 pounds, but slow to pay, as soon as I have 175ish hit the region, gaining w beginning, but it must have been 3 weeks W Only a strong increase of 2 pounds. Any help would be very grateful, I thank you in advance.